Resources

Psychiatry Referrals:

Dr. Lucas Jones: https://baypsychiatric.com/physician/lucas-jones-md/

Dr. Richard Levine, Berkeley Therapy Institute: https://www.bti.org/

Other Provider Recommendations:

Malaya Acupuncture and Wellness Center: https://malayawellness.com/

Oakland Community Acupuncture: http://www.ocaclinic.com/

Kylie Walsh, Osteopathy: https://www.kyliewalshosteo.com/

Belinda Burnside, Osteopathy: http://www.nimbusequine.com/Nimbus_Equine_Chiropractic/Welcome.html

Dr. Korosh Shakeri, Berkeley Chiropractic Clinic: https://www.berkeleychiropracticclinic.com/

Dr. Gary Wong, Sunrise Chiropractic: https://sunrisechiropractic.org/

Community Mental Health:

Native American Health Center, Clinical Behavioral Health

Alameda Family Services: https://www.alamedafs.org/

La Clinica, Casa del Sol: https://www.laclinica.org/casadelsol/

Podcasts:

Zencast: http://www.zencast.org/

Dharma Seed: https://dharmaseed.org/

Tara Brach: https://www.tarabrach.com/talks-audio-video/

Apps:

Insight Timer - mindfulness/meditation app

Calm - mindfulness/meditation app

Headspace - mindfulness/meditation app

Liberate - mindfulness/meditation app by and for POC

Books:

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma. Bessel van der Kolk.

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology). Suzette Boon , Kathy Steele , et al.

Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror. Judith Herman

COMPLEX PTSD, from Surviving to Thriving, Pete Walker

We All Have Parts. Colleen West.

The Drama of the Gifted Child: The Search for the True Self. Alice Miller

Mindfulness Practice Links

Daily mindfulness practice (Female voice):

Mindfulness Meditation - Quick 15 Min Stress Relief Version:

Mindfulness Meditation to help Relieve Anxiety and Stress:

Rest In Natural Great Peace:

Radical Acceptance Revisited - Tara Brach: