MENTAL HEALTH RESOURCES & REFERRALS
Psychiatry Referrals:
Dr. Lucas Jones: https://baypsychiatric.com/physician/lucas-jones-md/
Dr. Richard Levine, Berkeley Therapy Institute: https://www.bti.org/
Other Healthcare Provider Recommendations:
Malaya Acupuncture and Wellness Center: https://malayawellness.com/
Oakland Community Acupuncture: http://www.ocaclinic.com/
Osteopathy: https://www.nourishosteo.com/
Belinda Burnside, Osteopathy: http://www.nimbusequine.com/Nimbus_Equine_Chiropractic/Welcome.html
Dr. Korosh Shakeri, Berkeley Chiropractic Clinic: https://www.berkeleychiropracticclinic.com/
Community Mental Health Clinics:
Native American Health Center, Clinical Behavioral Health
Alameda Family Services: https://www.alamedafs.org/
La Clinica, Casa del Sol: https://www.laclinica.org/
Mindfulness Podcasts:
Zencast: http://www.zencast.org/
Dharma Seed: https://dharmaseed.org/
Tara Brach: https://www.tarabrach.com/talks-audio-video/
Mindfulness Apps:
Insight Timer - mindfulness/meditation app
Calm - mindfulness/meditation app
Headspace - mindfulness/meditation app
Liberate - mindfulness/meditation app by and for POC
Mental Health Book Recommendations:
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma. Bessel van der Kolk.
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology). Suzette Boon , Kathy Steele , et al.
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror. Judith Herman
COMPLEX PTSD, from Surviving to Thriving, Pete Walker
We All Have Parts. Colleen West.
The Drama of the Gifted Child: The Search for the True Self. Alice Miller
Mindfulness Practice Links
Daily mindfulness practice (Female voice):
Mindfulness Meditation - Quick 15 Min Stress Relief Version:
Mindfulness Meditation to help Relieve Anxiety and Stress:
Rest In Natural Great Peace:
Radical Acceptance Revisited - Tara Brach: